Bikram works! — BIKRAM YOGA BASEL

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40° Grad Celsius Ja, du kannst! Mitgliedschaft Krankenkasse

40° Degrees Celsius Yes, you can! Membership Healthinsurance

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Deutsch 40° Grad Celsius Ja, du kannst! Mitgliedschaft Krankenkasse English 40° Degrees Celsius Yes, you can! Membership Healthinsurance

“This Hatha Yoga is for everyone and every body. It doesn't matter how well you do each posture, only that you try the right way”.

-Bikram Choudhury

MAX 18 STUDENTS IN THE HOT YOGA ROOM

RESERVE YOUR POSITION ONLINE IN THE LINK BELOW

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MAXIMAL 18 TEILNEHMER IM HOT-YOGA-RAUM

RESERVIEREN SIE IHREN PLATZ ONLINE ÜBER DEN UNTEN STEHENDEN LINK

Bikram Yoga Basel

66 Amerbachstrasse,

Basel, BS, 4057,

Switzerland

milesiantonio@gmail.com

Öffnungszeiten

SCHEDULE - STUNDENPLAN

The studio opens 30 min before the start of each class

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Das Studio öffnet jeweils 30 min vor Unterrichtsbeginn

SCHEDULE - STUNDENPLAN

We hope you had a wonderful weekend and Labour Day!

Interesting facts about Spine Twisting Pose:

⚡️Ardha Matsyendrasana is named after the Indian yogi and sage, Matsyendra Nath, and is a powerful twisting posture that helps to improve spinal mobili

"Bow Pose" or "Dhanurasana"

🪷 Working on our back muscles and spine is crucial because they play a vital role in supporting our body, enabling us to move, and protecting the spinal cord, which is the main pathway for transmittin

🌬️ Breath is the source of life, and the way we breathe has a direct impact on our energy levels and overall well-being. In Bikram Yoga, the practice of Kapalbhati Pranayama, or Skull Polishing Pose, is a powerful way to tap into the life-giving ene

Remember, Bikram Yoga is not just a practice, it's a lifestyle. It's about embracing challenges, pushing past your limits, and living your life with discipline, determination, and grace. It's about cultivating a sense of self-awareness and self-love,

Kapalabhati pranayama, also known as the breath of fire or the skull shining breath, is used as a “cleansing” breathing exercise. The technique uses a forced exhalation with the premise of ridding the lower lungs of “stale” ai

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