Bikram yoga is more than just “hot yoga.” It’s a structured, proven system designed to improve strength, flexibility, mobility, and mental focus - regardless of age or fitness level.
What Bikram yoga is
Why heat matters
The physical and mental benefits
Safety and beginner concerns
Who Bikram yoga is for
What your first class will be like
Are you curious about Bikram Yoga and want to explore its benefits in a supportive environment? Join us for a 2-day Beginner's Bikram Yoga Workshop with renowned instructor Amrei Marden on January 31st and February 1st, 2026.
Amrei, a highly respected Bikram Yoga teacher from Australia, is well-known for her expert instruction and dedication to helping students of all levels experience the full benefits of Bikram Yoga.
WeiterlesenBikram yoga offers many benefits, but like any form of physical activity, it’s not the right choice for everyone, at least not in every situation.
Being honest about who Bikram yoga is and isn’t suitable for is an important part of building trust, especially for people who are new to hot yoga or have specific health concerns.
This article aims to provide clarity, not discourage, because informed decisions lead to better experiences.
WeiterlesenBikram yoga is more than just a workout in a heated room. It is a structured, systematic yoga practice designed to support long-term physical and mental health.
Practiced worldwide and increasingly popular, Bikram yoga follows a fixed sequence of 26 postures and 2 breathing exercises, practiced in a warm environment. Below are five key benefits of Bikram yoga and why so many people choose it as part of their regular wellness routine.
Staying active as we age isn’t about pushing harder, it’s about moving better.
Many people in Basel who live a healthy lifestyle already understand this. They walk, swim, cycle, or practice yoga. But over time, stiffness, reduced mobility, or recurring aches can still appear. This is where Bikram yoga offers something unique: a structured system designed to maintain mobility, strength, and resilience over the long term.
WeiterlesenHot yoga has become increasingly popular, but Bikram yoga stands apart as a structured, time-tested system rather than just a workout in a warm room.
If you live in Basel and are curious about Bikram yoga, you may be wondering: What exactly is it? Is it safe? And is it right for me?
This article breaks it down in a simple, honest way.
