Bikram Yoga Guide for Beginners

What Is Bikram Yoga?

Benefits, Safety & What to Expect

Bikram yoga is more than just “hot yoga.” It’s a structured, proven system designed to improve strength, flexibility, mobility, and mental focus - regardless of age or fitness level.

If you’re in Basel and curious about Bikram yoga but unsure what to expect, this guide will walk you through:

• What Bikram yoga is

• Why heat matters

• The physical and mental benefits

• Safety and beginner concerns

• Who Bikram yoga is for

• What your first class will be like